{"id":2018,"date":"2026-04-07T17:34:11","date_gmt":"2026-04-07T14:04:11","guid":{"rendered":"https:\/\/bimebazar.com\/others\/?p=2018"},"modified":"2026-04-08T19:48:54","modified_gmt":"2026-04-08T16:18:54","slug":"manage-stress-in-critical-situations","status":"publish","type":"post","link":"https:\/\/bimebazar.com\/others\/manage-stress-in-critical-situations\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062d\u0631\u0627\u0646\u06cc \u0627\u0633\u062a\u0631\u0633 \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u0645\u061f \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc \u0648 \u0641\u0648\u0631\u06cc"},"content":{"rendered":"\t\t
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  • \u062f\u0645 \u0648 \u0628\u0627\u0632\u062f\u0645 \u0639\u0645\u06cc\u0642 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u062a\u0645\u0631\u06a9\u0632\u062a\u0627\u0646 \u0631\u0627 \u0628\u0631 \u062d\u0631\u06a9\u062a \u0634\u06a9\u0645 \u0645\u0639\u0637\u0648\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647\u06cc \u062a\u0627 \u06f2\u06f0 \u062f\u0631\u0635\u062f \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>
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  • \u0648\u0638\u0627\u06cc\u0641 \u062e\u0648\u062f \u0631\u0627 \u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0628\u0646\u062f\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062f\u0642\u06cc\u0642 \u062f\u06cc\u06af\u0631 \u062d\u0633 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0647\u0645\u0647 \u06a9\u0627\u0631 \u0631\u0627 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u062a\u0631\u06cc \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/li>
  • \u0634\u0627\u06cc\u062f \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u062e\u0648\u062f\u062e\u0648\u0627\u0647\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062d\u0631\u0627\u0646\u060c \u0628\u0627\u06cc\u062f \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0627\u06af\u0631 \u06a9\u0627\u0631\u06cc \u0633\u0627\u062f\u0647 \u0645\u062b\u0644 \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0645\u0648\u0633\u06cc\u0642\u06cc\u060c \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc\u060c \u0631\u0641\u062a\u0646 \u0628\u0647 \u0622\u0631\u0627\u06cc\u0634\u06af\u0627\u0647 \u06cc\u0627 \u062f\u0627\u0634\u062a\u0646 \u0631\u0648\u062a\u06cc\u0646 \u067e\u0648\u0633\u062a\u06cc \u062f\u0631 \u06af\u0630\u0634\u062a\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062e\u0648\u0634\u062d\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0631\u062f\u060c \u062d\u0627\u0644\u0627 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0633\u062a\u0631\u0633\u200c\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

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    • \u0639\u062f\u0645 \u0642\u0637\u0639\u06cc\u062a \u0627\u0632 \u0647\u0645\u06cc\u0634\u0647 \u0634\u062f\u06cc\u062f\u062a\u0631 \u0627\u0633\u062a.<\/strong> \u0647\u06cc\u0686 \u062a\u0635\u0648\u06cc\u0631 \u0648\u0627\u0636\u062d\u06cc \u0627\u0632 \u0622\u06cc\u0646\u062f\u0647 \u0646\u062f\u0627\u0631\u06cc\u0645 \u0648 \u0630\u0647\u0646 \u0645\u0627 \u0628\u06cc\u200c\u0648\u0642\u0641\u0647 \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062e\u0637\u0631\u0627\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0631\u0627 \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u06a9\u0646\u062f.<\/li>
    • \u0627\u0632 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0646 \u0645\u06cc\u200c\u062a\u0631\u0633\u06cc\u0645.<\/strong> \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062d\u0631\u0627\u0646\u06cc\u060c \u062a\u0647\u062f\u06cc\u062f\u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u062c\u0627\u0646 \u0645\u0627 \u0631\u0627 \u062a\u0647\u062f\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0639\u0648\u0627\u0631\u0636 \u0648\u0627\u0642\u0639\u06cc \u0648 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \u0646\u06cc\u0632 \u062f\u0627\u0631\u0646\u062f\u061b \u0645\u062b\u0644\u0627 \u062a\u0646\u0641\u0633 \u0633\u0631\u06cc\u0639 \u06cc\u0627 \u062a\u067e\u0634 \u0642\u0644\u0628.<\/li>
    • \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0627\u062e\u0628\u0627\u0631 \u0648 \u062a\u0635\u0627\u0648\u06cc\u0631 \u062e\u0634\u0648\u0646\u062a\u200c\u0622\u0645\u06cc\u0632 \u0641\u0631\u0627\u0631 \u06a9\u0631\u062f.<\/strong> \u062d\u062a\u06cc \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0627\u062e\u0628\u0627\u0631 \u0628\u062d\u0631\u0627\u0646 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0631\u0634\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0648\u062f.<\/li>
    • \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0627\u0632 \u06a9\u0646\u062a\u0631\u0644\u200c\u062a\u0627\u0646 \u062e\u0627\u0631\u062c \u0645\u06cc\u200c\u0634\u0648\u062f.<\/strong> \u062f\u0631 \u0628\u062d\u0631\u0627\u0646 \u0647\u0645\u0647\u200c\u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645\u06cc\u0646 \u0622\u0634\u0648\u0628\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0645\u0627 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t

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      \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0646\u06af \u0648 \u0628\u062d\u0631\u0627\u0646\u060c \u0627\u0633\u062a\u0631\u0633 \u06cc\u06a9 \u0648\u0627\u06a9\u0646\u0634 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u060c \u0646\u0647 \u0646\u0634\u0627\u0646\u0647 \u0636\u0639\u0641. \u0622\u0646\u0686\u0647 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u060c \u0646\u062d\u0648\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a\u0631\u0633 \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062d\u0648\u0632\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u060c \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

      \n\t\t\t\t\t\t\t\t\t

      \u06f1. \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u062f\u0631\u06af\u06cc\u0631 \u0627\u062e\u0628\u0627\u0631 \u0646\u0634\u0648\u06cc\u062f<\/strong><\/h3>

      \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646 \u0627\u062e\u0628\u0627\u0631 \u062f\u0631 \u0632\u0645\u0627\u0646 \u062c\u0646\u06af \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0647\u0631 \u0644\u062d\u0638\u0647 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u062e\u0628\u0627\u0631 \u062e\u0634\u0648\u0646\u062a\u200c\u0622\u0645\u06cc\u0632 \u0628\u0627\u0634\u06cc\u062f\u060c \u062e\u0637\u0631 \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u0645\u063a\u0632\u062a\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644 \u0648\u0642\u0648\u0639 \u0627\u0633\u062a\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u062f\u0631 \u0644\u062d\u0638\u0647 \u062e\u0637\u0631\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u0647\u062f\u06cc\u062f \u0646\u06a9\u0646\u062f. \u0686\u0647\u200c\u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06a9\u0631\u062f\u061f<\/p>

      • \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0634\u062e\u0635\u060c \u0645\u062b\u0644\u0627 \u062f\u0648 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632\u060c \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0627\u062e\u0628\u0627\u0631 \u0648\u0642\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li>
      • \u0641\u0642\u0637 \u0633\u0631\u0627\u063a \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0628\u0631\u0648\u06cc\u062f.<\/li>
      • \u062a\u0627 \u062c\u0627\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0632 \u062f\u06cc\u062f\u0646 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0648 \u0648\u06cc\u062f\u0626\u0648\u0647\u0627\u06cc \u062e\u0634\u0648\u0646\u062a\u200c\u0622\u0645\u06cc\u0632 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
        \n\t\t\t\t\t\t\t
        \n\n\t\t\t\n\t\t\t\t\t\t\u0628\u0647 \u06a9\u0645\u06a9 \u0627\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u060c \u0627\u0632 \u062a\u062d\u0631\u06a9 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0645\u062a\u0631 \u062f\u0686\u0627\u0631 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f.<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
        \n\t\t\t\t\t\t\t\t\t

        \u06f2. \u0628\u0631\u0627\u06cc \u0630\u0647\u0646 \u0648 \u0628\u062f\u0646 \u062e\u0648\u062f \u0648\u0642\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f<\/strong><\/h3>

        \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0648\u0627\u0642\u0639\u06cc \u0648 \u0645\u0644\u0645\u0648\u0633 \u0628\u0647 \u0646\u0645\u0627\u06cc\u0634 \u06af\u0630\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f\u060c \u062f\u0631 \u0645\u0631\u0627\u0642\u0628\u062a \u062f\u0631\u0633\u062a \u0627\u0632 \u0630\u0647\u0646 \u0648 \u0628\u062f\u0646 \u062e\u0644\u0627\u0635\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u06a9\u0627\u0641\u06cc\u0633\u062a \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0633\u0628\u06a9\u060c \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062a\u0646\u0641\u0633 \u0648 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u062a\u0646\u0647\u0627 \u062f\u0631 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0639\u0645\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0642\u062f\u0645\u200c\u0647\u0627 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

        \n\t\t\t\t\t\t\t\t\t

        \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0648 \u0645\u062a\u0645\u0631\u06a9\u0632<\/h4>

        \u0648\u0642\u062a\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0627\u0631\u06cc\u062f \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u062f\u0645 \u0648 \u0628\u0627\u0632\u062f\u0645 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061b \u0627\u0645\u0627 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062a\u0646\u0641\u0633\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u06a9\u0631\u0627\u0631 \u0648 \u0639\u0645\u0642 \u062a\u0646\u0641\u0633 \u0631\u0627 \u062a\u062d\u062a \u06a9\u0646\u062a\u0631\u0644 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062f\u0648 \u0641\u0627\u06cc\u062f\u0647 \u0645\u0647\u0645 \u062f\u0627\u0631\u062f\u061b \u062f\u0631 \u0642\u062f\u0645 \u0627\u0648\u0644 \u0622\u0631\u0627\u0645\u0634 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0631\u0627 \u0631\u0642\u0645 \u0645\u06cc\u200c\u0632\u0646\u062f \u06a9\u0647 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u0639\u0644\u0627\u0626\u0645 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. \u062f\u0631 \u0642\u062f\u0645 \u062f\u0648\u0645\u060c \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0631\u0627 \u067e\u0634\u062a \u0633\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062f\u0645 \u0648 \u0628\u0627\u0632\u062f\u0645\u060c \u0630\u0647\u0646 \u0645\u0636\u0637\u0631\u0628 \u062e\u0648\u062f \u0631\u0627 \u0622\u0631\u0627\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

        \n\t\t\t\t\t\t\t\t\t

        \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc<\/h4>

        \u062a\u0627\u062b\u06cc\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0633\u0628\u06a9 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0639\u062c\u0632\u0647\u200c\u0622\u0633\u0627 \u0628\u0627\u0634\u062f. \u0627\u0632 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0634\u0627\u062f\u06cc\u200c\u0622\u0648\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u062a\u0627 \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u062a\u060c \u0645\u062a\u0645\u0631\u06a9\u0632 \u06a9\u0631\u062f\u0646 \u0630\u0647\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648 \u0648\u0631\u0632\u0634\u060c \u0622\u0628\u06cc \u0628\u0631 \u0622\u062a\u0634 \u0630\u0647\u0646 \u0648 \u062c\u0633\u0645 \u0622\u0634\u0641\u062a\u0647 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0648\u062f. \u062d\u062a\u06cc \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0642\u062f\u0645 \u0632\u062f\u0646 \u062f\u0631 \u0641\u0636\u0627\u06cc \u0633\u0628\u0632 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u062a\u0627\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a\u060c \u06cc\u0648\u06af\u0627 \u06cc\u0627 \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc\u060c \u062e\u0644\u0642 \u0648 \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

        \n\t\t\t\t\t\t\t\t\t

        \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/h4>

        \u062f\u0631 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0627\u0641\u06a9\u0627\u0631\u062a\u0627\u0646 \u0631\u0627 \u0647\u062f\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u062a\u0645\u0631\u06a9\u0632\u062a\u0627\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u0627\u0646 \u062d\u0627\u0644 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc\u062f. \u0647\u0645\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0645\u0631\u06a9\u0632 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f\u060c \u0646\u06af\u0631\u0634\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0645\u0633\u0627\u0626\u0644 \u0627\u0633\u062a\u0631\u0633\u200c\u0622\u0648\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u062f \u0648 \u0628\u0627\u0639\u062b \u0622\u0631\u0627\u0645\u0634 \u0639\u0636\u0644\u0627\u062a \u0634\u0648\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

        \n\t\t\t\t\t\t\t\t\t

        \u06f3. \u0627\u0632 \u0645\u0634\u0627\u0648\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/strong><\/h3>

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        • \u067e\u0631\u062f\u0627\u0632\u0634 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>
        • \u0631\u0627\u0647\u06a9\u0627\u0631\u06cc \u0645\u062e\u0635\u0648\u0635 \u0645\u0634\u06a9\u0644\u0627\u062a \u0648 \u0630\u0647\u0646\u06cc\u062a \u0645\u0646\u062d\u0635\u0631\u0628\u0647\u200c\u0641\u0631\u062f \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li>
        • \u0627\u0632 \u062a\u0628\u062f\u06cc\u0644 \u0627\u0633\u062a\u0631\u0633 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062c\u062f\u06cc\u200c\u062a\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
          \n\t\t\t\t\t\t\t\t\t

          \u06f4. \u0628\u0647 \u062f\u0627\u06cc\u0631\u0647 \u062d\u0645\u0627\u06cc\u062a\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u062f\u0648\u0633\u062a\u0627\u0646 \u067e\u0646\u0627\u0647 \u0628\u0628\u0631\u06cc\u062f<\/strong><\/h3>

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          • \u0628\u0627 \u06cc\u06a9 \u062f\u0648\u0633\u062a \u06cc\u0627 \u0639\u0636\u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062e\u0648\u062f \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f<\/li>
          • \u062f\u0631 \u062c\u0645\u0639\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0648 \u0627\u0645\u0646 \u062d\u0627\u0636\u0631 \u0634\u0648\u06cc\u062f<\/li>
          • \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0627\u0641\u0631\u0627\u062f \u0642\u0627\u0628\u0644\u200c\u0627\u0639\u062a\u0645\u0627\u062f \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t\t\t\t
            \n\n\t\t\t\n\t\t\t\t\t\t\u062d\u062a\u06cc \u06cc\u06a9 \u06af\u0641\u062a\u200c\u0648\u06af\u0648\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0647\u0627\u06cc\u06cc\u060c \u0630\u0647\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0622\u0631\u0627\u0645\u200c\u062a\u0631 \u06a9\u0646\u062f.<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t

            \u06f5. \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u062a\u0627\u0646 \u0631\u0627 \u0633\u0631\u06a9\u0648\u0628 \u0646\u06a9\u0646\u06cc\u062f<\/strong><\/h3>

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            • \u00ab\u0627\u0644\u0627\u0646 \u0645\u0636\u0637\u0631\u0628\u0645\u00bb<\/li>
            • \u00ab\u0645\u06cc\u200c\u062a\u0631\u0633\u0645\u00bb<\/li>
            • \u00ab\u0646\u0627\u0631\u0627\u062d\u062a \u0648 \u062e\u0633\u062a\u0647\u200c\u0627\u0645\u00bb<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
              \n\t\t\t\t\t\t\t
              \n\n\t\t\t\n\t\t\t\t\t\t\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0634\u062f\u062a \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0647\u06cc\u062c\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0645\u063a\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0647 \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631\u06cc \u0627\u0632 \u0648\u0636\u0639\u06cc\u062a \u0628\u0631\u0633\u062f.<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
              \n\t\t\t\t\t\t\t\t\t

              \u06f6. \u06a9\u0646\u062a\u0631\u0644 \u0631\u0627 \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u06cc\u062f<\/strong><\/h3>

              \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0631 \u0628\u062d\u0631\u0627\u0646\u060c \u0627\u062d\u0633\u0627\u0633 \u0628\u06cc\u200c\u06a9\u0646\u062a\u0631\u0644\u06cc \u0627\u0633\u062a. \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u062a\u0641\u0627\u0642\u0627\u062a \u062e\u0627\u0631\u062c \u0627\u0632 \u06a9\u0646\u062a\u0631\u0644 \u0634\u0645\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0647\u0646\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0633\u064f\u06a9\u0627\u0646 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f:<\/p>

              • \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0627\u0631\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f<\/li>
              • \u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0642\u0628\u200c\u0627\u0641\u062a\u0627\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0622\u0632\u0627\u0631\u062a\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0631\u0627 \u06a9\u0627\u0645\u0644 \u06a9\u0646\u06cc\u062f<\/li>
              • \u0645\u062d\u06cc\u0637 \u062e\u0648\u062f \u0631\u0627 \u0645\u0631\u062a\u0628 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f<\/li>
              • \u0628\u0647 \u06cc\u06a9 \u0631\u0648\u062a\u06cc\u0646 \u0645\u0634\u062e\u0635 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u0627\u0634\u06cc\u062f<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
                \n\t\t\t\t\t\t\t
                \n\n\t\t\t\n\t\t\t\t\t\t\u0647\u0645\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0647 \u0645\u063a\u0632 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u067e\u06cc\u0627\u0645 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0647\u0646\u0648\u0632 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u0631\u062e\u06cc \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u0628\u0631\u0639\u0647\u062f\u0647 \u062f\u0627\u0631\u062f \u0648 \u062d\u0633 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
                \n\t\t\t\t\t\t\t\t\t

                \u06f7. \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/strong><\/h3>

                \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u0627\u0633\u062a\u060c \u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a. \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062d\u0631\u0627\u0646\u060c \u0630\u0647\u0646 \u062f\u0627\u0626\u0645\u0627\u064b \u0628\u0647 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0622\u06cc\u0646\u062f\u0647 \u06cc\u0627 \u06cc\u0627 \u062e\u0627\u0637\u0631\u0627\u062a \u062a\u0644\u062e \u06af\u0630\u0634\u062a\u0647 \u0645\u06cc\u200c\u0631\u0648\u062f. \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0630\u0647\u0646 \u0628\u0647 \u0632\u0645\u0627\u0646 \u062d\u0627\u0644 \u0628\u0631\u06af\u0631\u062f\u062f. \u06a9\u0627\u0641\u06cc\u0633\u062a \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0633\u0627\u062f\u0647 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f:<\/p>

                • \u0628\u0647 \u062a\u0646\u0641\u0633 \u062e\u0648\u062f \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f<\/li>
                • \u0628\u0647 \u0635\u062f\u0627\u0647\u0627\u06cc \u0627\u0637\u0631\u0627\u0641 \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f<\/li>
                • \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0628\u062f\u0646 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
                  \n\t\t\t\t\t\t\t
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                  \n\t\t\t\t\t\t\t\t\t

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content=\"560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0628\u06cc\u0645\u0647\u200c\u0628\u0627\u0632\u0627\u0631\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0628\u06cc\u0645\u0647\u200c\u0628\u0627\u0632\u0627\u0631\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" 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